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Classes

Reformer Pilates

Reformer Pilates is the Pilates method of movement done on a reformer which is the most well-known piece of Pilates equipment.. The reformer is an apparatus designed with a system of springs and pulleys that allows an exercise to become more accessible or more challenging based on the choice of setup. The closed-chain setup allows for a deeper proprioception of the body. The "long lean" muscles that Pilates is known for can be attributed to the full range of movement and load on the muscle that the reformer creates. Pilates offers a safe ability to work the muscle in and out of its most lengthened state. One can expect to leave the Pilates Reformer class feeling challenged, stronger, refreshed, lengthened and more balanced. This class is for all ages and abilities! As always the instructor will offer advancements and modifications to suit all levels and abilities of the students in any given class.

Pilates Class on Reformers
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Pilates Equipment Circuit

This class is sure to become your next obsession. This intermediate/advanced level class gets the current flowing as you move through the Pilates reformer, tower, CoreAlign, Gyrotonic Pulley Tower, TRX and the Squat Rack! This class is the epitome of cross-training at it's finest; it will challenge you-boosting your strength, flexibility, endurance and overall cardiovascular health! Previous Pilates experience required.

Aqualates

Aquafit-Use the resistance of water to increase functional range of motion, strength, cardiovascular health and flexibility. This is a great workout for all ages and abilities! Aqualates (pronounced- Aqua-lot-ees)- is pilates based programming but in the pool! We will focus on dynamic core strength, functional range of motion as well as breath work to name a few of the many benefits! It's a fun overall full-body strength, cardio and mobility class for all ages and abilities! As always the instructor will offer advancements and modifications to suit all levels and abilities of the students in any given class.

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